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rustichella d'abruzzo Rustichella d' Abruzzo Fettuccine Egg Pasta - Nutrition Facts
8

Rustichella d' Abruzzo Fettuccine Egg Pasta

rustichella d'abruzzo - Rustichella d' Abruzzo Fettuccine Egg Pasta has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 72.73g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing rustichella d'abruzzo - Rustichella d' Abruzzo Fettuccine Egg Pasta has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat10%
 Calories from Carbs73%

Why this is good for you

  • Low in Saturated Fat
  • No Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A181.8 IU3.6%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.2 mg1.8%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.7 g24.2%Top 10%Very High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g7%Mid 40%Average
Saturated Fat1.8 g9.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 0 mg

Total Carbohydrates 40 g 13.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 9 g 18%

Vitamin A 2% Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
55

Rustichella d'abruzzo - Rustichella..

Per 100g | Calories 339
Protein 10.7 g | Carbs 73.2 g | Fat 1.8 g

55

Rustichella d'abruzzo - Rustichella..

Per 100g | Calories 339
Protein 10.7 g | Carbs 73.2 g | Fat 1.8 g

55

Rustichella d'abruzzo - Rustichella..

Per 100g | Calories 339
Protein 10.7 g | Carbs 73.2 g | Fat 1.8 g

55

Rustichella d'abruzzo - Rustichella..

Per 100g | Calories 339
Protein 10.7 g | Carbs 73.2 g | Fat 1.8 g

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